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8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.” — Michelle ...
Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
These empowering self-love quotes will remind you to cherish the most important relationship you will ever have: Your relationship with yourself!
The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle.It is a discussion about how people interact with themselves and others. The concept of self-reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.
“Mindful” (satima) literally means being able to remember or recollect. Here it means keeping one's task in mind. The task here is a dual one—remaining focused on one's frame of reference [satipaṭṭhāna], and putting aside the distractions of greed and distress that would come from shifting one's frame of reference back to the world.
The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [50] [51] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...
Inspirational Quotes About Success "Life is 10% what happens to you and 90% how you react to it." — Charles R. Swindoll “Change your thoughts, and you change your world.”—
Remember: You should love yourself, too. Here are some self-love quotes that make you feel like a million bucks. Love quotes for him. 6. “He is fairer than the morning star, and whiter than the ...