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Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
Inspirational Love Quotes "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." — Franklin P. Jones “When you put love out in the world, it travels, and it can touch ...
Read these motivational quotes from famous authors, speakers, and celebrities to feel inspired for success. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [49] [50] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...
He said "man-making" was his mission, and he felt for that we needed a composite culture of knowledge, work, love and meditated mind. [21] He stressed on practicing meditation on regular basis. [22] Vivekananda told, meditation not only improves one's concentration, but also improves his behavioural control. [23]
In the 1970s, psychotherapeutic techniques using "mindfulness" were developed such as Hakomi therapy by Ron Kurtz (1934–2011), possibly the first mindfulness based therapy. [24] Jon Kabat-Zinn 's mindfulness-based stress reduction (MBSR) was a very influential development, introducing the term into Western cognitive behavioral therapy practice.
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"Pass this love on, he’d say. It knows how to bend and will never break. It’s the only thing with a give and take. The more it’s used the more it makes."
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