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2. 16 Mindfulness Quotes When You Need to Quiet Your Mind - AOL

   www.aol.com/lifestyle/16-mindfulness-quotes...

   Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

4. The Best Inspirational Quotes to Motivate and Uplift You Out ...

   www.aol.com/125-inspirational-quotes-life...

   Inspirational Love Quotes "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." — Franklin P. Jones “When you put love out in the world, it travels, and it can touch ...

5. Self-compassion - Wikipedia

   en.wikipedia.org/wiki/Self-compassion

   The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [49] [50] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...

6. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

7. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

8. 100 amazing love quotes to share with your person - AOL

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   “Love is not love until love’s vulnerable.”— Theodore Roethke “Above all, keep loving one another earnestly, since love covers a multitude of sins.”— 1 Peter 4:8

9. 30 Motivational Memes To Power You Through Anything - AOL

   www.aol.com/30-motivational-memes-power-anything...

   Discover 30 motivational memes to power you through any struggle. Find the inspiration to make it through tough days and turn every little bit of effort into a victory! The post 30 Motivational ...