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Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts. [46]
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
This sugar substitute is naturally found in only a few foods, including wheat and figs, and provides about 1/10 of the calories in granulated sugar. This makes it a great option for those needing ...
16. Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much. Watch portions and stick to varieties without any added ...
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...
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