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Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A half-cup serving of dried figs provides 120 mg of calcium. Figs also deliver an array of plant compounds with antioxidant and anti-inflammatory properties. Plus, they provide bone-supporting ...
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts. [46]
The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.”. Requirements now include limits on saturated fat, sodium and ...
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
16. Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much. Watch portions and stick to varieties without any added ...