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Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. 1.1 grams of fiber. ... When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize.
According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat ... of cooked broccoli per day for 18 days.
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Broccoli. A single-serving of ...
1 serving One-Skillet Garlicky Salmon & Broccoli. ½ cup cooked brown rice. Daily Totals: 1,816 calories, 84g fat, 113g protein, 174g carbohydrate, ... Make it 2,000 calories: ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...