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The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape, hence the name "L-sit".
Print/export Download as PDF; Printable version; In other projects ... Pages in category "Static elements (gymnastics)" The following 7 pages are in this category ...
Balance (formerly known as Static) – A balance routine requires that certain poses or 'balances' and must be held static for a specific duration. These moves require strength, poise, elegance and flexibility. Gymnasts will combine into towers, or pyramids with the tops holding a particular position balanced on their bases.
Topics are often focused on decades of relevance to the resident seniors. Pedigree dog shows. Pets’ benefit to seniors is outsized. Visiting dramatic troupes. As with comics, residents may also ...
According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. The study included ...
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...
The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time.