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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Intervention is broken down into three steps: primary, secondary, tertiary. Primary deals with eliminating the stressors altogether. Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether.

3. Life skills - Wikipedia

   en.wikipedia.org/wiki/Life_skills

   Life skills are a product of synthesis: many skills are developed simultaneously through practice, like humor, which allows a person to feel in control of a situation and make it more manageable in perspective. It allows the person to release fears, anger, and stress & achieve a qualitative life. [5]

4. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   In adult cases of "acute and more or less 'traumatic' upsetting events in the life of normal persons", Fenichel stressed that in coping, "in carrying out a 'work of learning' or 'work of adjustment', [s]he must acknowledge the new and less comfortable reality and fight tendencies towards regression, towards the misinterpretation of reality ...

5. Avoidance coping - Wikipedia

   en.wikipedia.org/wiki/Avoidance_coping

   Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

6. Here’s Why Stress Can Cause You to Run for the Bathroom - AOL

   www.aol.com/lifestyle/why-stress-cause-run...

   At baseline, stress-induced diarrhea is caused by stress, and it’s common to experience it at some point. However, having certain underlying conditions may make you more prone to stress-induced ...

7. Craving fatty foods when stressed? Cocoa may offset impact - AOL

   www.aol.com/craving-fatty-foods-stressed-cocoa...

   Stress takes a toll on the body, at least temporarily, and eating fatty foods before or during stress may cause the body to require more time to recover. ... Highly stressful jobs can increase the ...

8. Holmes and Rahe stress scale - Wikipedia

   en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

   The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk.

9. Growing number of U.S. adults lack literacy skills, survey shows

   www.aol.com/news/growing-number-u-adults-lack...

   The share of adults with literacy skills at the lowest measured levels increased, according to the National Center for Education Statistics’ Survey of Adult Skills. Growing number of U.S. adults ...