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  2. These Women Transformed Their Strength In Their 60s ... - AOL

    www.aol.com/lifestyle/women-transformed-strength...

    Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... a move she learned from The Wonder Women, an online, all-female fitness community.

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

  4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto

  5. Sportswear - Wikipedia

    en.wikipedia.org/wiki/Sportswear

    Sportswear or activewear is athletic clothing, including footwear, worn for sports activity or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Typical sport-specific garments include tracksuits, shorts, football or basketball jerseys, t-shirts and polo shirts.

  6. Lucy Activewear - Wikipedia

    en.wikipedia.org/wiki/Lucy_Activewear

    Lucy Activewear (sometimes styled as "lucy" rather than "Lucy"), formerly known as Lucy.com, [3] was an American clothing retailer based in Alameda, California. Founded in November 1999 by former Nike executives, [4] it specialized in activewear for women including clothing intended for use during yoga. It designed, manufactured and sold its ...

  7. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

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