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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Snacking on dried fruit has been associated with a lower risk of cardiovascular events like heart failure or stroke. Plus, dried fruit, like dried dates, apricots, cranberries or raisins, is ...
“Unsweetened dried cranberries can be great in a tuna or chicken salad or mixed into a leafy green salad.” Cranberries can also be found in supplement form, often as tablets, capsules, or powders.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
The meat is dried and chopped, before being mixed with rendered animal fat . Dried fruit may be added: cranberries , saskatoon berries ( Cree misâskwatômina ), and even blueberries , cherries , chokeberries , and currants —though in some regions these are used almost exclusively for ceremonial and wedding pemmican [ 12 ] —and European fur ...
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
Dried cranberries can be added for color and flavor to various foods, including salads, oatmeal, cookies, muffins, loaves, breads and trail mix. [3] They may be used to replace raisins or any dried fruit. [3] Dried cranberries may be prepared with flavorings or coverings, such as chocolate.
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