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  2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.

  3. List of foramina of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_foramina_of_the...

    Intervertebral foramen, foramina formed between vertebrae; Lesser sciatic foramen, an opening between the pelvis and the posterior thigh; Obturator foramen, the opening created by the ischium and pubis bones of the pelvis; Vertebral foramen, the foramen formed by the anterior segment (the body), and the posterior part, the vertebral arch

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  5. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    An example would be all-out sprinting. ... One of the main differences between the zones is what energy sources they use to fuel the workout. In zone 2, your body primarily burns fats (it can also ...

  6. Anatomical terms of bone - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_bone

    [14] Foramina inside the body of humans and other animals typically allow muscles, nerves, arteries, veins, or other structures to connect one part of the body with another. An example is the foramen magnum in occipital bone. A canal is a long, tunnel-like foramen, usually a passage for notable nerves or blood vessels. An example is the ...

  7. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Eccentric exercise is the specific part of a movement where a muscle lengthens while under tension or weight, explains Jessica Domi, C.P.T., M.E.S., C.E.S., vice president of Fredericksburg ...

  8. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  9. Arc Trainer - Wikipedia

    en.wikipedia.org/wiki/Arc_Trainer

    Resistance settings are proportional to body-weight, such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. Researchers found that healthy men burn about 10.8 calories per minute while working on the Arc Trainer, [ 5 ] compared to about 9.3 calories per minute ...

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