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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  3. Pine nut oil - Wikipedia

    en.wikipedia.org/wiki/Pine_nut_oil

    Pine nut oil, also called pine seed oil or cedar nut oil, is a vegetable oil, extracted from the edible seeds of several species of pine. While the oil produced from the seeds of more common European and American pine varieties is mostly used for culinary purposes, Siberian pines (growing in Russia, Mongolia and Kazakhstan), as well as Korean ...

  4. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    At six grams per ounce, pistachios are packing tons of protein. They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic. "Since ...

  5. Dietitians debunk 7 myths about nuts, including concerns over ...

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    Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, per the Dietary Guidelines for Americans — while also providing fiber and ...

  6. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Beech nut oil, from Fagus sylvatica nuts, is a well-regarded edible oil in Europe, used for salads and cooking. [18] Brazil nut oil contains 75% unsaturated fatty acids composed mainly of oleic and linolenic acids, as well as the phytosterol, beta-sitosterol, [19] and fat-soluble vitamin E. [20]

  7. Sciadonic acid - Wikipedia

    en.wikipedia.org/wiki/Sciadonic_acid

    Sciadonic acid is a naturally occurring compound and has been found to play a role as a plant metabolite, commonly found in pine nut oil. [3] Furthermore, there have been propositions of several health applications for sciadonic acid as an anti-inflammatory agent .

  8. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

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    Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.

  9. Pinus koraiensis - Wikipedia

    en.wikipedia.org/wiki/Pinus_koraiensis

    [10] Pine nut oil extracted from P. koraiensis nuts has high nutritional value. The oil is also used to make lubricants and soap. [11] The tree is a source of turpentine resin and tannin. [1] [12] The pine needles can be used to extract pine needle oil. 松花粉/Pine pollen is the dried pollen produced by the stamens. It is a traditional ...

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