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What is the healthiest sleeping position? Sleep experts discuss which positions are best and worst for back pain, sleep apnea, pregnancy, acid reflux, and more.
And the best sleeping position for you is the one that is most comfortable, helps you fall and stay asleep, and wake up feeling rested with as little pain as possible. “There’s no one best way ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Vocal abuse: Vocal abuse is the misuse or overuse of the voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the throat: Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore more phlegm. [3]
An expert shares the three best sleep positions for a better night's rest and ... "Sleeping in the fetal position can alleviate lower back pain and encourage relaxation by providing an extra ...
The tripod position is often seen in epiglottitis The tripod position may be adopted by people experiencing respiratory distress or who are simply out of breath.. The tripod position or orthopneic position is a physical stance often assumed by people experiencing respiratory distress (such as chronic obstructive pulmonary disease) or who are simply out of breath (such as a person who has just ...
"In people with untreated sleep apnea, sleeping on the back as opposed to side sleeping can worsen snoring and breath pause episodes because the pull of gravity on the throat tissues can block the ...
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