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When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her body changes during menopause, when a woman's periods stop permanently ...
Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage It. Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio.
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.
Women with vasomotor symptoms during menopause seem to have an especially unfavorable cardiometabolic profile, [36] as well as women with premature onset of menopause (before 45 years of age). [37] These risks can be reduced by managing risk factors, such as tobacco smoking, hypertension, increased blood lipids and body weight. [38] [39]
Dr. Priyanka Venugopal, DO, an OB/GYN and weight loss coach at Burn Stress Lose Weight Dr. Dympna Weil, MD, a board-certified OB/GYN and speaker at Prescribing Possibility Show comments
In addition to helping with weight management, both doctors say that HRT can help minimize other menopause symptoms as well. “Many women use hormone replacement therapy to relieve the symptoms ...
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