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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    How to Make Phlegm Easier to Get Rid Of Keep your hydration in check. According to the Cleveland Clinic, dehydration can result in the production of excess phlegm.

  3. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

    www.aol.com/rid-phlegm-first-let-figure...

    Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

  4. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

    www.aol.com/lifestyle/coughing-green-phlegm...

    The easiest way to get rid of green phlegm? Flush it out. “Your body is super smart and knows how to heal itself,” Dr. Hartman explains. “Sometimes it's as simple as just using something ...

  5. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

  6. Cough - Wikipedia

    en.wikipedia.org/wiki/Cough

    A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...

  7. Throat lozenge - Wikipedia

    en.wikipedia.org/wiki/Throat_lozenge

    Early 20th century "Frog In Your Throat" box, containing lozenges made of cubeb, tolu balsam, liquorice, white horehound and wild cherry extracts.. Candies to soothe the throat date back to 1000 BC in Egypt's Twentieth Dynasty, when they were made from honey flavored with citrus, herbs, and spices.

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