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Pink Himalayan salt has also become a consumer favorite because of its purported health benefits – it gets its hue from added minerals like calcium, magnesium, potassium and iron.
Best: Lesser Evil Himalayan Pink Salt Lesser Evil Himalayan Pink Salt Per 3-cup serving (28g) : 120 calories, 6g fat (5 g sat fat), 190 mg sodium, 14 g carbs (4 g fiber, 0 g sugar), 2 g protein
Himalayan salt (coarse) Himalayan salt from Khewra Salt Mine near Khewra, Punjab, Pakistan Himalayan salt is rock salt mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments.
"The difference between sea salt and Himalayan salt, nutritionally, is that most of the time, depending on the source, Himalayan salt is higher in iron, calcium and magnesium," Pelitera explains.
Salt is particularly involved with maintaining body fluid volume, including the regulation of osmotic balance in the blood, extracellular and intracellular fluids, and resting membrane potential. [8] The well-known effect of sodium on blood pressure can be explained by comparing blood to a solution with its salinity changed by ingested salt.
Guerrero Negro, Mexico Salt pans Sea One of the largest producers of salt in the world, producing evaporated sea salt. Himalayan salt (coarse) Himalayan salt: The Himalayas Rock A rock salt with a pink color, mined in Pakistan. 1528Food Fruits Cuisine Bulacan Philippines 40 Ilocano Asin Ilocos region mostly in Pangasinan, Philippines Sea
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