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“For most people, collagen should be taken once daily,” Dr. Sajic says. “Dosage can range from 2.5 to 15 grams daily, depending on the individual’s age, health, and specific skin or hair ...
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Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
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For example, if you are a vegan, you should choose a plant-based protein such as pea, soy, or hemp, Gans suggests. If you are lactose intolerant, you might also be best choosing a plant-based ...
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