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2. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle—just like having tools but no construction. And lifting weights without enough ...

3. The easy way to calculate how much protein you need ... - AOL

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   Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume.

4. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

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   It’s a small tweak, but it helps ensure your body has what it needs to build muscle. 3. Train for muscle growth. Maingaining relies on consistent, strategic strength training. “If you do ...

6. Building muscle requires a higher protein intake. But eating ...

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   "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

7. There’s a trick for building muscle as you age - AOL

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   How much protein to build muscle. ... If you want to calculate how much you need, take your weight in pounds and divide by 2.2. ... your protein intake should be at the higher end of the range.