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2. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

3. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends a simple daily routine that includes foam rolling and mobility ...

4. Trainers Say This Affordable Tool Unlocks Looser Muscles And ...

   www.aol.com/lifestyle/trainers-affordable-tool...

   At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your muscles and connective tissues a deep, pressure-based, DIY massage (yes ...

5. Myotherapy - Wikipedia

   en.wikipedia.org/wiki/Myotherapy

   Myotherapy is a form of muscle therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. The term myotherapy was coined by Bonnie Prudden to describe a specific type of trigger point therapy which she developed in the 1970s based on the earlier work of Travell and Simons who researched the cause and treatment of pain arising from ...

6. Myofascial pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Myofascial_pain_syndrome

   Myofascial pain syndrome (MPS) is commonly confused with fibromyalgia (FM) as their presentation is similar. However, fibromyalgia is typically associated with fatigue, depression and cognitive dysfunction. The anatomic distribution and characteristic of the pain also differ.

7. Health and Wellness: Five expert tips to treat back pain ...

   www.aol.com/health-wellness-five-expert-tips...

   Dr. Carrie Jose, in her latest Health and Wellness column, gives five expert tips to treat back pain naturally, and on your own. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

8. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Sometimes confused with pressure point massage, [27] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain.

9. Health and Wellness: Here are six tips to naturally improve ...

   www.aol.com/health-wellness-six-tips-naturally...

   But the good news is there is plenty you can do naturally and on your own to help relieve knee pain, even if you’ve been suffering for years. Here are six of my top tips for how you can improve ...