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  2. The 5 fruits and vegetables you should be eating this fall - AOL

    www.aol.com/lifestyle/5-fruits-vegetables-eating...

    It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall season. Brussels sprouts contain only 28 calories, 53% of your daily vitamin ...

  3. Brussels sprout - Wikipedia

    en.wikipedia.org/wiki/Brussels_sprout

    Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...

  4. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    These white starchy root veggies are full of nutrients, like fiber, potassium and vitamins C and E. Puree parsnips into a sweet mash, roast them in the oven, or add them to baked goods (hello ...

  5. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

    www.aol.com/heart-healthy-foods-nutrients-every...

    Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...

  6. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts, seeds, beans and peas contain EAAs in significant quantity. The following table shows the composition of EAAs in selected plant foods as well as recommended dietary allowances.(RDA [4])

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Although many animal products, like liver and egg, contain high amounts of choline (355 mg/3 oz and 126 mg/large egg, respectively), wheat germ (172 mg/cup), Brussels sprouts (63 mg/cup), and broccoli (62 mg/cup) are also good sources of choline.

  8. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Oxalates bind to calcium, magnesium and iron, preventing their absorption in the human body. [6] Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in plants such as broccoli, Brussels sprouts, cabbage, mustard greens, radishes, and cauliflower. [6]

  9. Hated Brussels sprouts as a kid? Maybe this will change your ...

    www.aol.com/hated-brussels-sprouts-kid-maybe...

    If you were served boiled Brussels sprouts a kid, there's a good chance you don't have fond memories of the experience. But when cooked correctly, the vegetable both tastes good and offers a ...