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Get the Sheet Pan Asparagus Frittata Sandwich recipe from Good Housekeeping. For Frittata: About 110 cal, 7 g fat (3 g sat), 296 mg sodium, 32 g carb, 1 g fiber, 9 g pro
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at ...
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat. View Recipe Spinach & Artichoke Salad with Parmesan Vinaigrette
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
To name just a few ways: Healthy fats like omega-3s have been shown to promote brain health, fiber is tied to healthy digestion and blood sugar regulation, and protein supports cell growth and repair.