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The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint . There are multiple variations to the push-down that will target the triceps muscle in different ways.
Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another.. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
1B. Incline Overhead Triceps Extension. Why: You'll challenge elbow extension, the main function of the triceps. Since you're in the seated position you'll be able to work through a full range of ...
In addition to the benefits mentioned above, isolation exercises can help you increase your training volume for a particular muscle group. Check out these example workouts for a plan to do just that .
Common Mistakes: Rounding your back, minimal leg extension, moving too quickly, holding your breath. Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and ...
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