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2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   The clam targets your gluteus medius specifically, making it the perfect move to combat dead butt syndrome. The clam will also help with hip stabilization and range of motion.

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

4. 10 Essential Moves To Tone Your 'Side Butt' - AOL

   www.aol.com/10-essential-moves-tone-side...

   The gluteus medius, often referred to as the "side butt," plays a crucial role in hip stabilization and overall lower-body strength. Targeting this muscle can help you achieve a well-rounded and ...

5. Gluteal sulcus - Wikipedia

   en.wikipedia.org/wiki/Gluteal_sulcus

   The Trendelenburg gait, consisting of gluteus medius and minimus muscles, is essential to maintaining the balance of the pelvis during the gait cycle. The piriformis syndrome , which is also called deep gluteal syndrome or gluteal pain syndrome, is the pain or numbness in the posterior thigh, the buttock, and the hip, with radiation or ...

6. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

7. Gluteus medius - Wikipedia

   en.wikipedia.org/wiki/Gluteus_medius

   The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.