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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   "Ensure your toes on both feet point straight ahead throughout the exercise. Try to keep from compensating at the trunk when lifting your leg." Complete 10 to 20 reps per leg for three sets.

3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   The flat back bridge is one of the best floor exercises for seniors to improve strength; it strengthens your spinal and posterior chain muscles. ... lie flat on your back with your feet placed hip ...

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean mus ... Stand with your feet hip-width apart, toes forward, and maintain an upright chest and engaged core. ... 10 Functional ...

5. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-weight-loss...

   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean

8. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   The second stance is the single leg stance. In this stance the participant is instructed to stand on their non-dominant foot on a firm surface with hands on hips and eyes closed. The third stance is the tandem stance. The participant stands heel to toe on a firm surface with hands on hips and eyes closed.

9. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

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