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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

5. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-weight-loss...

   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

6. 10 Best Exercises for Women Over 50 To Live Longer

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   MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]