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2. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Keep reading for Furr's 10 best conditioning exercises to help you thrive after 40 and for many years to come. Then, don't miss The #1 Daily Balance Workout To Stay Mobile as You Age. 1. Brisk Walking

3. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

4. A 57-year-old doctor who wrote a book about getting fit after ...

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   When it comes to aerobic exercise, Wright follows the 80/20 rule, meaning she does low-intensity training, also known as zone 2 training, 80% of the time and high-intensity training the remaining 20%.

5. Ageing - Wikipedia

   en.wikipedia.org/wiki/Ageing

   [112] [113] General recommendations for improvements to gait speed, strength, and muscle size for reduced fall risk are resistance training programs with two to three 40-60 minute workouts per week, consisting of 1-2 sets of 5-8 repetitions of 2-3 different exercises for each major muscle group, but individual considerations must be taken due ...

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   For promoting aerobics through Step Reebok, Miller was named IDEA Fitness Instructor of the Year in 1991. [30] Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills. The year 1995 was the peak of step aerobics, with 11.4 million practitioners. [3]

7. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   Francois Henri LaLanne (/ l ə ˈ l eɪ n /; [1] September 26, 1914 – January 23, 2011), the "Godfather of Fitness", [2] [3] [4] was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a " junk food junkie" until he was 15 years old.