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2. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

   www.aol.com/10-best-conditioning-exercises-doing...

   Keep reading for Furr's 10 best conditioning exercises to help you thrive after 40 and for many years to come. Then, don't miss The #1 Daily Balance Workout To Stay Mobile as You Age. 1. Brisk Walking

3. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/lifestyle/10-total-body-strength...

   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

4. A 57-year-old doctor who wrote a book about getting fit after ...

   www.aol.com/57-old-doctor-wrote-book-095102087.html

   When it comes to aerobic exercise, Wright follows the 80/20 rule, meaning she does low-intensity training, also known as zone-two training, 80% of the time and high-intensity training the ...

5. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   Francois Henri LaLanne (/ l ə ˈ l eɪ n /; [1] September 26, 1914 – January 23, 2011), the "Godfather of Fitness", [2] [3] [4] was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a " junk food junkie" until he was 15 years old.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Jamie Eason - Wikipedia

   en.wikipedia.org/wiki/Jamie_Eason

   Eason met Michael Middleton in church, and after a year of dating, he proposed to her on Christmas Eve through a song he wrote for her. [17] She married Michael Middleton, a fellow workout enthusiast and Worship Leader in their church, on July 18, 2012. [18] [19] Eason had a son, August in 2013. [20] She had a second son, Beau at 40 years old ...