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  2. Arepa - Wikipedia

    en.wikipedia.org/wiki/Arepa

    Colombian arepa con queso (arepa with cheese) The first record of the existence of arepas dates from about 3,000 years ago in what is currently Colombia. [8] The arepa is an iconic food in Colombia, with some 75 distinct preparation forms.

  3. List of food origins - Wikipedia

    en.wikipedia.org/wiki/List_of_food_origins

    Helmeted guinea fowl in tall grass. Many foods were originally domesticated in West Africa, including grains like African rice, Pearl Millet, Sorghum, and Fonio; tree crops like Kola nut, used in Coca-Cola, and Oil Palm; and other globally important plant foods such as Watermelon, Tamarind, Okra, Black-eye peas, and Yams. [2]

  4. Colombian cuisine - Wikipedia

    en.wikipedia.org/wiki/Colombian_cuisine

    Lechona, a traditional dish from the Tolima department, is a mixture of yellow pea purée and pork meat, with a side of rice arepa 'oreja de perro' and corn 'insulzo'. Picada Colombiana, chopped specialties served as a combo platter. Tamales are corn or corn/rice "cakes" wrapped in plantain tree leaves and steamed. They can be filled with ...

  5. How to Make Arepas - AOL

    www.aol.com/arepas-203053213.html

    The post How to Make Arepas appeared first on Taste of Home. In Venezuela, arepas are stuffed with all kinds of meats and vegetables. Chef Lis Hernandez show us how to make arepas with avocado ...

  6. What are arepas? Actor Juan Pablo Espinosa shares why he ...

    www.aol.com/lifestyle/arepas-actor-juan-pablo...

    A staple in Colombian cuisine, arepas can be grilled, baked, fried, boiled or steamed, but actor Juan Pablo Espinosa says they're best when they're filled with cheese.

  7. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    Arepa (Colombia, Venezuela): flat, unleavened bread made of cornmeal; Bammy : made from grated cassava root or cassava flour and salt; Bannock (food): a variety of flat quick bread or any large, round article baked or cooked from grain; Beiju : made from tapioca; Casabe (South America, Caribbean): made from bitter cassava root

  8. Why you need to try SOMOS arepas (and everything else on ...

    www.aol.com/why-try-somos-arepas-everything...

    After passing by the restaurant countless times, we had to test their arepas for ourselves. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  9. Harina P.A.N. - Wikipedia

    en.wikipedia.org/wiki/Harina_P.A.N.

    Pre-made arepa flour is specially prepared for making arepas and other maize dough-based dishes, such as Venezuelan Hallaca, Bollo, and Empanada. The most popular brand names of corn flour are Harina PAN in Venezuela, and Areparina in Colombia. Pre-made arepa flour is usually made from white corn, but there are yellow corn varieties available.