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2. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   Your legs may be sore the next day as your muscles adjust to the new workout. Begin with one set of 10-15 reps on each side two or three days per week. Hamstring stretch with band (flexibility)

3. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your arms are aching. “If you're sore in one muscle, it's ...

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

5. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   The 28-Day Belly Fat Burner Workout, ... total volume for certain muscle groups, mainly the biceps and triceps, fell under that 10-set recommendation, implementing compound exercises, which ...

6. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   [8] About two hours after a workout and typically for seven to eleven days, muscles swell due to an inflammation response as tissue damage is repaired. [9] Longer-term hypertrophy occurs due to more permanent changes in muscle structure. Hirono et al. explained the causes of Muscle swelling: [10] "Muscle swelling occurs as a result of the ...

8. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/many-pushups-too-many-one-191300570.html

   For instance, if you do 75 reps one day, maybe only do 20 the next, then back to 75, and so on. If you feel pain beyond just the typical muscle soreness that follows exercise, stop.

9. Choose Your Triceps Exercise Adventure - AOL

   www.aol.com/choose-triceps-exercise-adventure...

   In fitness, not only does working your triceps compliment all that work you’re putting into your biceps, but it also helps with all overhead and pushing movements (think: shoulder presses and ...