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2. Goose bumps - Wikipedia

   en.wikipedia.org/wiki/Goose_bumps

   Goose bumps are accompanied by a specific physiological response pattern that is thought to indicate the emotional state of being moved. [15] In humans, goose bumps occur everywhere on the body, including the legs, neck, and other areas of the skin that have hair. In some people, they even occur in the face or on the head.

3. Lazarus sign - Wikipedia

   en.wikipedia.org/wiki/Lazarus_sign

   The reflex is often preceded by slight shivering motions of the patient's arms, or the appearance of goose bumps on the arms and torso. The arms then begin to flex at the elbows before lifting to be held above the sternum. They are often brought from here towards the neck or chin and touch or cross over.

4. Unilateral training - Wikipedia

   en.wikipedia.org/wiki/Unilateral_training

   For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and ...

5. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   This exercise enhances tricep definition and strength, contributing to a well-sculpted upper arm appearance. Lie on a bench, holding an EZ curl bar with your hands shoulder-width apart.

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

7. Why Do We Get Goosebumps? - AOL

   www.aol.com/why-goosebumps-211600084.html

   In fact the word "horror" comes from a Latin word meaning "to bristle with fear." Horripilation is the technical term for goosebumps. They got their name because they look like the skin of a ...

8. Arrector pili muscle - Wikipedia

   en.wikipedia.org/wiki/Arrector_pili_muscle

   Each arrector pili is composed of a bundle of smooth muscle fibres which attach to several follicles (a follicular unit). [4] Each is innervated by the sympathetic division of the autonomic nervous system. [4]

9. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   19 Killer Exercises For Strong, Sculpted Arms Hearst Owned If having toned, strong arms , like J.Lo , Brie Larson , or Natalie Portman , is one of your fitness goals, you’re not alone.