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2. Back belt - Wikipedia

   en.wikipedia.org/wiki/Back_belt

   Back belts, or lumbar support belts, are generally lightweight belts worn around the lower back to provide support to the lumbar. Industrial back belts tend to be similar to weight lifting belts or special belts used in medical rehabilitation therapy. [1] Back belts are popular among workers across a number of industries—airline baggage ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. These 10 Weightlifting Belts Are Worthy of Your Next PR - AOL

   www.aol.com/lifestyle/10-weightlifting-belts...

   Weightlifting belts are valuable tools for Olympic weightlifters and powerlifters. Discover the top weightlifting belts for men, tested and reviewed by experts. ... For premium support please call ...

5. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   AllyFlex Sports® Back Brace for Lifting and Work . $39 at Amazon. ... The extension belt is sold separately and can extend the brace enough to fit a 66-inch waist. Pros.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

7. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

   www.aol.com/lifestyle/5-most-effective-weight...

   A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle. ... For premium support please call: 800-290-4726 more ...