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2. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...

3. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   It’s also meant to lower inflammation and promote a healthy gut lining. Phase 1: Elimination The elimination phase involves removing all foods considered inflammatory, or that may trigger an ...

4. 12 Easy Ways to Reduce Inflammation Overnight - AOL

   www.aol.com/news/12-easy-ways-reduce...

   There are several ways to approach fasting, but an easy way to start is with a 12-hour fast. This means if you finish dinner at 7 p.m., then you only consume water or black coffee until 7 a.m. the ...

5. Tonic water - Wikipedia

   en.wikipedia.org/wiki/Tonic_water

   Tonic water is a carbonated soft drink in which quinine is dissolved. Originally used as a prophylactic against malaria , modern tonic water typically has a significantly lower quinine content and is often more sweetened than the original medicinal form.

6. Exercise-associated muscle cramps - Wikipedia

   en.wikipedia.org/wiki/Exercise-associated_muscle...

   Exercise-associated muscle cramps (EAMC) are defined as cramping (painful muscle spasms) during or immediately following exercise. [1] [2] [3] Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon.

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.