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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   “The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime,” Samuel says. “This is a great exercise for just about anybody who ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. 12 simple ways to use dumbbells to tone the triceps - AOL

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   With the elbow bent, extend the arm and weight toward the back of the room feeling your tricep contract. Repeat 10 times, then switch sides. Tricep press exercise

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This ...