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  2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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    $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

  3. Orthopedic cast - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_cast

    Orthopedic casts or just casts are a form of medical treatment used to immobilize and support bones and soft tissues during the healing process after fractures, surgeries, or severe injuries. By restricting movement, casts provide stability to the affected area, enabling proper alignment and healing of bones, ligaments, and tendons.

  4. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  5. Weight-bearing - Wikipedia

    en.wikipedia.org/wiki/Weight-bearing

    In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist. In general, it is described as a percentage of the body weight ...

  6. Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

  7. How to Use Ankle & Hand Weights While Walking to ... - AOL

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  8. Podiatry - Wikipedia

    en.wikipedia.org/wiki/Podiatry

    Podiatry (/ p oʊ ˈ d aɪ. ə t r i / poh-DY-ə-tree), or podiatric medicine and surgery (/ ˌ p oʊ d i ˈ æ t r ɪ k, p oʊ ˈ d aɪ. ə t r ɪ k / POH-dee-AT-rik, poh-DY-ə-trik), is a branch of medicine devoted to the study, diagnosis, and treatment of disorders of the foot, ankle and lower limb.

  9. The best ankle and wrist weights of 2020 - AOL

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    P.volve equips you with these must-have tools: the p.ball, light ankle weights and 2-lb hand weights.

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