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  2. Orthopedic cast - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_cast

    Orthopedic casts or just casts are a form of medical treatment used to immobilize and support bones and soft tissues during the healing process after fractures, surgeries, or severe injuries. By restricting movement, casts provide stability to the affected area, enabling proper alignment and healing of bones, ligaments, and tendons.

  3. Weight-bearing - Wikipedia

    en.wikipedia.org/wiki/Weight-bearing

    In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist. In general, it is described as a percentage of the body weight ...

  4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

  5. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  6. Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

  7. How to Use Ankle & Hand Weights While Walking to ... - AOL

    www.aol.com/ankle-hand-weights-while-walking...

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  8. Podiatry - Wikipedia

    en.wikipedia.org/wiki/Podiatry

    Podiatry (/ p oʊ ˈ d aɪ. ə t r i / poh-DY-ə-tree), or podiatric medicine and surgery (/ ˌ p oʊ d i ˈ æ t r ɪ k, p oʊ ˈ d aɪ. ə t r ɪ k / POH-dee-AT-rik, poh-DY-ə-trik), is a branch of medicine devoted to the study, diagnosis, and treatment of disorders of the foot, ankle and lower limb.

  9. Orthopaedic sports medicine - Wikipedia

    en.wikipedia.org/wiki/Orthopaedic_sports_medicine

    A person interested in becoming an orthopaedic sports medicine specialist must complete four years of medical school. After their undergraduate schooling is completed, training continues with a five year residency in orthopaedics. In order to sub-specialize, which is the case with an orthopaedic sports medicine, a one-year fellowship is ...

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