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2. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   26 Best Leg Exercises From the Pros 1. Jumping Jacks. Yep, jumping jacks are a strength workout, too. "Jumping jacks work your quadriceps, hip flexors, calves and glutes (along with some core and ...

3. Ilizarov apparatus - Wikipedia

   en.wikipedia.org/wiki/Ilizarov_apparatus

   The result of the Ilizarov surgical treatment is a limb that is much longer than before the medical treatment. In the case of lengthening a leg bone, an additional surgery will lengthen the Achilles tendon to accommodate the longer length of the treated bone. The therapeutic advantage of the Ilizarov treatment is that the patient can be ...

4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/10-best-leg-day-exercises-110032266.html

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

5. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   As the legs are used singly, and perform the same amount of work, the body and legs may be strengthened more evenly than bilateral plyometrics, which may involve one leg doing an excessively large amount of the work. Some forms of unilateral plyometrics involve a cyclic alternation between the legs e.g. repeatedly jumping from one foot to the ...

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   The key muscles leg exercises will target are the big ones: the quads, glutes, hamstrings, and and calves. There are other, smaller support muscles, but the most useful and common leg day moves ...

7. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.