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  2. Learn Rachael Ray's Genova Yellowfin Tuna and Artichoke ... - AOL

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    Genova Yellowfin Tuna and Artichoke Pasta. SERVES 4. Ingredients. For Artichokes. 2 lemons. Artichokes (12 small/baby artichokes, if fresh; 2 cans artichoke hearts in water, if canned)

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly, M.S., RDN, LDN. Related: 18 ...

  4. The 6 Best Pantry Foods for Gut Health, According to Experts

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    1. Canned Beans. Canned beans, such as black beans, chickpeas and kidney beans, are excellent sources of fiber and plant-based protein. Soluble fiber found in beans acts as a prebiotic, feeding ...

  5. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    To cook, the artichoke is simmered for 15 to 30 minutes, or steamed for 30–40 minutes (less for small ones). [24] A cooked, unseasoned artichoke has a delicate flavor. Salt may be added to the water if boiling artichokes. Covered artichokes, in particular those that have been cut, can turn brown due to the enzymatic browning and chlorophyll ...

  6. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

  7. 18 Easy Lunch Ideas in 15 Minutes - AOL

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    Feel free to add additional Italian antipasto ingredients like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra flavorful twist. 3-Ingredient Brie & Jam Wrap

  8. Artichoke dip - Wikipedia

    en.wikipedia.org/wiki/Artichoke_dip

    Fresh (cooked) or canned/jarred artichokes may be used in the preparation of artichoke dip. [7] Ingredients may include lemon juice, olive oil, salt, pepper, [4] mayonnaise, [5] bread crumbs, garlic, basil [8] and Parmesan. [9] It is sometimes prepared using spinach as an additional primary ingredient.

  9. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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    Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

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