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  2. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    Pomegranate seeds are edible raw A stall selling pomegranate juice in Xi'an, China. Pomegranate juice can be sweet or sour, but most fruits are moderate in taste, with sour notes from the acidic ellagitannins contained in the juice. [23] Pomegranate juice has long been a common drink in Europe and the Middle East, and is distributed worldwide. [45]

  3. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. ... This vibrant fall fruit is rich with nutrients including fiber, vitamin ...

  4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health. ... High in vitamin C and antioxidants ...

  5. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

    www.aol.com/nutritionists-fruits-may-beneficial...

    Pomegranate seeds have a lot going for them. A one-cup serving features an impressive 6 grams of fiber (22% of your daily recommended intake) and 25% of your recommended vitamin C intake. They ...

  6. Pomegranate ellagitannin - Wikipedia

    en.wikipedia.org/wiki/Pomegranate_ellagitannin

    A few dietary supplements and nutritional ingredients are available that contain extracts of whole pomegranate and/or are standardized to punicalagins, the marker compound of pomegranate. Extracts of pomegranate are also 'Generally Recognized As Safe' (GRAS) by the United States. [citation needed]

  7. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    Pomegranate fruit – whole and piece ... Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) ...

  8. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

    www.aol.com/25-foods-practically-eat-much...

    Pomegranate. Shutterstock. From its seeds to its juice, pomegranates are a truly beneficial food to incorporate into any healthy diet. ... "Acorn squash is rich in vitamin B6, vitamin C, and beta ...

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

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