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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Dynamic stretches vs. static stretches Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Example: overhead triceps stretch. Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do. When: before a workout and to start your ...

4. Are you stretching correctly? Fitness experts break down what ...

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   For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle performance, while a November 2019 review found the opposite, with static stretches ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

8. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Runners 1. Squat To Heel Raise. Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion ...

9. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   When to do glute stretches “I would perform dynamic stretches for the gluteal group before exercise to help with improving blood flow, mobility, and coordination,” says Germano. “Longer ...