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A study on the benefits of mental health counseling [55] divided approximately 300 college students into three groups prior to their first counseling session. The first group was instructed to write one letter of gratitude a week for three weeks, the second group was asked to write about their negative experiences, and the third group received ...
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [94] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Few academics and mental health professionals have studied or written about the gratitude trap specifically. In the mid-1990s, psychiatrists Aaron T. Beck and David Burns became the first to study cognitive distortions in depth, and portions of their research describe thought patterns substantially similar to gratitude traps. [5]
In addition to the many psychological benefits, demonstrating gratitude has been linked to physical health, too, including: better quality of sleep, more exercise, and fewer symptoms of physical ...
It has been long demonstrated that gratitude can help you be happier, but now there are even more benefits to a thankful lifestyle. Grateful people tend to be healthier, better in relationships ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]
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