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2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Meal prep the Instant Pot White Chicken Chili Freezer Pack to have for lunch on Days 2, 3, 4 and 5. Freeze in this large container, which fits perfectly in a 6-quart Instant Pot.

3. 50 Cheap and Easy Instant Pot Recipes - AOL

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   This budget-friendly Instant Pot meal takes 10 minutes from start to finish and uses real cheese rather than a package of powder. The noodles cook in a few minutes, and the cheese is added for ...

4. A 7-Day Meal Plan Using Your Instant Pot - AOL

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   Dig out your Instant Pot from the pantry and keep it out on the counter all week, because these dinners are all made in a pressure cooker. The post A 7-Day Meal Plan Using Your Instant Pot ...

5. 8 meal prep resources that will make weekly cooking a breeze

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   The world of meal prep can seem like an unpleasant tornado of portioning, Instant Pots, and unseasoned chicken breast. With good resources, though, it doesn't have to be — you just need to know ...

6. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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   Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster The easiest kind of dump dinner to make is a slow-cooker dinner. You simply gather and prep your ingredients ...

7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe