Search results
Results from the WOW.Com Content Network
Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...
Here are other lunch ideas from Lopez.. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing. 2. Whole grain pita with hummus, cucumbers and feta. 3. Lentil soup ...
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ... To get your fill, prioritize fiber-rich foods, such as beans, lentils, whole grains, fruits and ...
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut ...
Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish
Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2] Goetta; Hash; Hoppel poppel - a German-inspired dish known for using up leftovers, including eggs, potatoes, onions, meats, herbs, and/or veggies [3] Huevos rancheros; Jersey Breakfast; Migas
Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...