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The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
One great way to get less adventurous eaters excited about healthy food choices is to get them involved in the cooking or baking process. This batch of healthy, kid-friendly muffins is a great ...
Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...
Sure to be a hit at your brunch, try making these delicious and healthy muffins. The recipe calls for the unusual combination of sweet potato, chocolate and very little sugar for a guilt-less ...
These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
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