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  2. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/lifestyle/25-healthiest-carbs-eat...

    A half-cup cooked couscous has about 90 calories and 1 gram of fiber and is a good source of selenium, B vitamins, plant-based protein, and several other trace minerals. Choose whole wheat pearl ...

  3. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

  4. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    Couscous-style ptitim prepared as a dish of the Israeli cuisine Ptitim in two types: "couscous" (left) and "rice" (right) Ptitim can be used in many different types of dishes, both hot and cold. [9] The grains retain their shape and texture even when reheated, and they do not clump together. [11]

  5. List of Israeli cheeses - Wikipedia

    en.wikipedia.org/wiki/List_of_Israeli_cheeses

    P’titim, also known as Israeli couscous or pearl couscous, is a pasta that is shaped like small balls. In Israel, it is often served as a side dish or mixed with vegetables and sauces. P’titim cheese is a type of processed cheese that is specifically made to be used with P’titim.

  6. 20 Couscous Recipe Ideas That Are Easy, Comforting and ... - AOL

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    Read on for 20 couscous recipe ideas that won’t disappoint. 27 Simple Pasta Recipes Anyone Can Master 1. 15-Minute Mediterranean Couscous. You’re mostly familiar with the boxed instant kind ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The Netherlands Nutrition Center uses the Wheel of Five (Dutch: De Schijf van Vijf), which is divided into five groups: approximately 30 percent vegetables and fruit; 30 percent bread, cereals, potatoes, rice, pasta, couscous, and legumes; 16 percent dairy, meat, fish, eggs and meat substitutes; 16 percent beverages; and 8 percent fats and oils ...

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