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2. Israeli couscous - Wikipedia

   en.wikipedia.org/wiki/Israeli_couscous

   Couscous-style ptitim prepared as a dish of the Israeli cuisine Ptitim in two types: "couscous" (left) and "rice" (right) Ptitim can be used in many different types of dishes, both hot and cold. [9] The grains retain their shape and texture even when reheated, and they do not clump together. [11]

3. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   A half-cup cooked couscous has about 90 calories and 1 gram of fiber and is a good source of selenium, B vitamins, plant-based protein, and several other trace minerals. Choose whole wheat pearl ...

4. Couscous - Wikipedia

   en.wikipedia.org/wiki/Couscous

   Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous. [8] [9]: 18 [10] Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.

5. List of pasta - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta

   Print/export Download as PDF; Printable version; ... Israeli couscous, Jerusalem couscous, giant couscous, pearl couscous [133] Israel: Puntine: Smaller version of ...

6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   As far as nutrition, about a half-cup of acorn squash contains: 28 calories. 7.3 grams of carbs. 1.0 grams of fiber. 0.55 grams of protein.

7. 20 Couscous Recipe Ideas That Are Easy, Comforting and ... - AOL

   www.aol.com/20-couscous-recipe-ideas-easy...

   Read on for 20 couscous recipe ideas that won’t disappoint. 27 Simple Pasta Recipes Anyone Can Master 1. 15-Minute Mediterranean Couscous ... Complete with tender pearl couscous and herby yogurt ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids