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Meet the experts: Erica Coviello, CPT, is a level 2 certified RRCA running coach and owner of Run Fit Stoked. Steve Stonehouse, CPT, USATF run coach, is the former director of education for STRIDE .
In May 2019, Katie Wright became the first woman to win a backyard ultra event running 201 kilometres (125 mi) in 30 hours during an event in New Zealand. [15] She beat 5 other women and 40 men to emerge victoriously. Later that year in October 2019, Maggie Guterl would win Big's Backyard Ultra covering more than 402 km in 60 loops. [16]
Mike Smith (born April 3, 1980) is an American coach who has been the director of cross country and track and field at Northern Arizona University since 2017. [2] As the head coach of the men's and women's programs, he has led the men's teams to five NCAA Division I men's cross country championships titles.
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2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
In 2011 he coached Morgan Uceny to the number one world ranking in the 1500 meters, [2] coached ultra runner Josh Cox to the second fastest 50k time in history, [3] and guided Irishman Alistair Cragg to a new National Record in the 5,000 meters, and in 2012 coached Alistair to European and Irish records in the road 5k at the Carlsbad 5000.
Big's Backyard Ultra is the original backyard ultra, invented by Gary "Lazarus Lake" Cantrell of Bell Buckle, Tennessee. Participants run a 4.167-mile loop every hour, and are eliminated if they fail to complete a loop in an hour. The path of the loop is on trails during the day and along a road after dark.
These top Peloton instructors, who tech spin, run, and strength classes, were picked as the best by fitness and health experts and Men's Health staffers.