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2. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/best-ankle-weights-men-tested...

   This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs. ... ensure a comfortable and secure fit for ankle sizes ranging from 7.5 to ...

3. How to Use Ankle & Hand Weights While Walking to ... - AOL

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4. Weight-bearing - Wikipedia

   en.wikipedia.org/wiki/Weight-bearing

   In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist.

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...

6. Halteres (ancient Greece) - Wikipedia

   en.wikipedia.org/wiki/Halteres_(ancient_Greece)

   The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump. [7]

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