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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Interval walking workouts let you train your body across a wider range of your aerobic window (usually anything below 140 to 150 bpm). But if you really want to increase your entire aerobic window ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. Best walking workout: Here's how to start ...

4. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   RELATED: 5 Treadmill Walking Workouts for Weight Loss. Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity ...

6. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.