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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Below are four strategies you can employ to sneak in more steps without putting the rest of your day on pause. Go for a five-minute walk at the top of every hour. You take about 100 steps per ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   A fitness expert explains how walking 10,000 steps a day affects your body ... When You Walk 10,000 Steps a Day. ... Strength Workout. In addition, walking 10,000 steps a day further increases ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You ... - AOL

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

6. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...

7. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.