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Kale, Sausage & Pepper Pasta. ... Tuscan White Bean Soup. View Recipe. ... Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. ...
"Tuscan white beans have 10 to 11 grams per cup and are also a decent source of protein," she says, noting they contain six grams of protein. "Celery, carrots, kale and chard also are excellent ...
1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.
The American restaurant chain Olive Garden offers a very different soup under the name zuppa toscana. Rather than being based on beans, it is made with Italian sausage, red pepper, onion, bacon, garlic, chicken broth, cream, potatoes, and kale. [3] [4]
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon ...
Sour rye soup, white borscht, żur: Poland, Belarus: Made of soured rye flour (akin to sourdough) and meat (usually boiled pork sausage or pieces of smoked sausage, bacon or ham) Sour soup (fish soup) Vietnam: Fish Rice, fish, various vegetables, and in some cases pineapple. The term also refers to various soups in a number of national cuisines ...